Monique created the studio from a passion for movement, community and the chance to help people feel strong and confident in their bodies.

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After falling in love with Pilates and the way it made her feel, she saw an opportunity to create something different in the Shoalhaven, a modern, welcoming studio that feels energising, supportive and accessible to everybody, no matter their experience or fitness level. What started as a big dream quickly grew into a vibrant community.

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Known for her high-energy classes and uplifting approach to teaching, you can expect to be challenged, empowered and excited to come back each week. When she’s not in the studio, she’s usually working behind the scenes growing Red Fox, creating content or dreaming up new ideas for the community.

Certified in Barre, Mat and Reformer Pilates, Tia is known for her strong, strength and endurance-focused classes that challenge clients while remaining supportive and encouraging. Her teaching style centres around controlled movement, layered progressions and helping clients push beyond what they thought they were capable of.

Outside of the studio, you can find her at the gym, gaming or spending time with her cats (she’s fully cat-obsessed).

As an APPI Certified Mat and Reformer Pilates Instructor, Sophie's goal is to create a fun and supportive space where everybody feels welcome, regardless of their experience level. She is passionate about helping people feel strong, connected and confident in their movement through a slow, precision based Pilates style. You can expect to share a laugh when the shakes kick in and when she mixes up her lefts & rights.

Outside the studio, Sophie is a self-confessed crazy cat lady, and her last name is a fitting hint that she was always destined to teach Pilates.

Denby is a certified Yoga, Barre, Mat and Reformer teacher, with extensive training across multiple yoga disciplines, including a 500hr Yoga Teacher Training through Body Mind Life (Surry Hills), Yin Yoga with Sarah Owens, Hatha Yoga through The Practice (Bali), Restorative Yoga with Katie Brown and Trauma-Aware Yoga at the Byron Bay Yoga Centre. She has also studied internationally in Colorado, completing Levels 1 & 2 of Yoga for First Responders.
 

Her teaching reflects her diverse background with classes that are grounded, supportive and intelligently structured.

With over 10 years experience in the fitness industry, Caz brings a wealth of knowledge and expertise to every class. Qualified in Mat, Reformer & Pre & Post Natal Pilates, Personal Training, Wunda Chair and holding a Diploma in Nutrition, she is known for her strong, spicy classes that challenge clients while maintaining a strong focus on technique, control and building real strength in a supportive environment.

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Originally beginning her career as a Personal Trainer before a horse-riding accident led her to Pilates during rehabilitation, Caz quickly developed a passion for the practice, completely shifting her focus toward the method (so you can thank her horse for those post-class shakes!).

Emily's an APPI Certified Mat & Reformer Pilates Instructor with a passion for movement that extends beyond the studio. You’ll often find her clocking kilometres in training for her next half marathon or pushing through a conditioning session, bringing that same energy and discipline into her teaching. Her classes are anything but quiet, expect a killer playlist packed with 80s bangers to power you through every rep, and a supportive, high-energy atmosphere that keeps you moving.
 

Outside the studio, Em has completed three marathons  and continues to chase new challenges both in running and in life.

Chloe's a qualified Reformer, Mat and Pre/Postnatal Pilates teacher with a passion for supporting movement through every stage of life, from pregnancy and postpartum to everyday strength, confidence and wellbeing. Currently studying a Bachelor of Midwifery, she brings a unique women focused approach to every class.

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As a South Coast local who loves helping clients build strong, resilient bodies and minds, Chloe creates classes that feel supportive, uplifting and fun. Expect cheeky Pilates second countdowns, sneaky extra layers just when you think it’s over, questionable singing, plenty of banter and the dreamiest cooldown to finish. 

As a qualified Personal Trainer, Reformer Pilates Instructor and Pre/Postnatal teacher, Teleah is known for her calm, welcoming nature and her ability to make clients feel comfortable and supported from the moment they walk into the studio. 
Passionate about helping clients build strength and confidence in a safe and encouraging environment, you can expect a thoughtful and supportive approach to every class, especially within our mums & bubs community. 
Outside the studio, she’s an outdoorsy soul who loves rock climbing and spending time in nature.