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JOIN IN & FEEL THE BURN 🔥🦊
Group Classes
At Red Fox, we offer over 10 different class types across Reformer, Mat, Barre and Yoga, running 7 days a week!
Whether you’re looking for beginner-friendly basics, a spicy burn, something deeply restorative like our calming Yin Yoga, or a quick blitz when you’re short on time, you’ll find the perfect class to move your body and feel amazing.
Reformer
Reformer BEND
All levels - Beginner friendly
45 minutes
Pre & post natal friendly
Unwind, relax and restore with Reformer BEND, a class designed to improve flexibility, enhance mobility and promote relaxation. Combining smooth, controlled movements with targeted stretches, this session focuses on lengthening muscles and releasing built-up tension. It's the perfect complement to your regular workout routine.
45 minutes
Pre & post natal friendly
Unwind, relax and restore with Reformer BEND, a class designed to improve flexibility, enhance mobility and promote relaxation. Combining smooth, controlled movements with targeted stretches, this session focuses on lengthening muscles and releasing built-up tension. It's the perfect complement to your regular workout routine.
Reformer BASICS
All levels - Beginner friendly
45 minutes
Pre & post natal friendly
Experience the full-body workout of foundational exercises in Reformer BASICS. Focus on enhancing strength, control and alignment in an upbeat, supportive environment where you can hone the fundamentals. Whether you’re new to Reformer Pilates or looking to solidify your foundation, Reformer Basics allows you to progress at your own pace while delivering a full-body workout that benefits all levels.
45 minutes
Pre & post natal friendly
Experience the full-body workout of foundational exercises in Reformer BASICS. Focus on enhancing strength, control and alignment in an upbeat, supportive environment where you can hone the fundamentals. Whether you’re new to Reformer Pilates or looking to solidify your foundation, Reformer Basics allows you to progress at your own pace while delivering a full-body workout that benefits all levels.
Reformer BURN
Level: Intermediate to advanced
45 minutes
NOT Pre & post natal friendly
Get ready to shake, sweat and BURN! You'll feel the fire in this muscle-sculpting workout designed to push you to your limits. With controlled movements, deep holds and precision-based resistance work, this class builds serious strength and endurance. Expect a full-body burn with targeted pulses, high-rep sequences and minimal rest to keep your muscles engaged from start to finish.
45 minutes
NOT Pre & post natal friendly
Get ready to shake, sweat and BURN! You'll feel the fire in this muscle-sculpting workout designed to push you to your limits. With controlled movements, deep holds and precision-based resistance work, this class builds serious strength and endurance. Expect a full-body burn with targeted pulses, high-rep sequences and minimal rest to keep your muscles engaged from start to finish.
Reformer BLITZ
Level: Intermediate to advanced
30 minutes
NOT Pre & post natal friendly
Maximise your time with Reformer BLITZ, a class designed to target upper body, core and / or lower body in just 30 minutes. Feel the burn, strength and challenge of a full-length class - minus the extra minutes. Think Reformer BURN but faster!
30 minutes
NOT Pre & post natal friendly
Maximise your time with Reformer BLITZ, a class designed to target upper body, core and / or lower body in just 30 minutes. Feel the burn, strength and challenge of a full-length class - minus the extra minutes. Think Reformer BURN but faster!
Reformer STRENGTH
Level: Intermediate to advanced
45 minutes
NOT Pre & post natal friendly
Lift heavy and challenge your strength. Using heavier weights, stronger springs and slower, controlled movements, this class builds serious strength from head to toe. Leave feeling strong, challenged and accomplished.
45 minutes
NOT Pre & post natal friendly
Lift heavy and challenge your strength. Using heavier weights, stronger springs and slower, controlled movements, this class builds serious strength from head to toe. Leave feeling strong, challenged and accomplished.
Reformer JUMP
Level: Intermediate to advanced
45 minutes
NOT Pre & post natal friendly
Get ready to JUMP!
This high energy Reformer class uses the jump-board to combine Pilates, strength and cardio into one seriously fun workout. Expect powerful jumping sequences, elevated heart rates and full-body movement designed to challenge your endurance, coordination and strength
45 minutes
NOT Pre & post natal friendly
Get ready to JUMP!
This high energy Reformer class uses the jump-board to combine Pilates, strength and cardio into one seriously fun workout. Expect powerful jumping sequences, elevated heart rates and full-body movement designed to challenge your endurance, coordination and strength
Mat
Mat BASICS
All levels - Beginner friendly
45 minutes
Pre & post natal friendly
Build strength and confidence from the ground up. This slower paced class focuses on controlled movements, simple sequences and strong Pilates foundations, with extra attention on technique and alignment.
It’s just you and the mat with a few supportive props along the way. Expect controlled strength work and a steady burn that will leave you feeling stronger and more connected.
45 minutes
Pre & post natal friendly
Build strength and confidence from the ground up. This slower paced class focuses on controlled movements, simple sequences and strong Pilates foundations, with extra attention on technique and alignment.
It’s just you and the mat with a few supportive props along the way. Expect controlled strength work and a steady burn that will leave you feeling stronger and more connected.
Mat BURN
Level: Intermediate to advanced
45 minutes
NOT Pre & post natal
Get ready to move, strengthen and tone. Using controlled movements and dynamic sequences, each class delivers a mix of strength, mobility and endurance. All low impact, yet seriously effective.
It's just you and the mat + some fun props thrown in to spice things up, but don't underestimate it. Expect to feel a shake and burn that'll leave you feeling challenged, energised...and wanting more.
45 minutes
NOT Pre & post natal
Get ready to move, strengthen and tone. Using controlled movements and dynamic sequences, each class delivers a mix of strength, mobility and endurance. All low impact, yet seriously effective.
It's just you and the mat + some fun props thrown in to spice things up, but don't underestimate it. Expect to feel a shake and burn that'll leave you feeling challenged, energised...and wanting more.
Mat STRENGTH
Level: Intermediate to advanced
45 minutes
NOT Pre & post natal
Get stronger, lift heavier and challenge yourself in Mat STRENGTH!
This class combines Pilates with resistance training to help build lean muscle, improve strength and help you feel stronger in everyday life. Think heavier weights, controlled movement and great muscle-burning reps.
It's challenging, empowering and designed to make you feel like your strongest self!
45 minutes
NOT Pre & post natal
Get stronger, lift heavier and challenge yourself in Mat STRENGTH!
This class combines Pilates with resistance training to help build lean muscle, improve strength and help you feel stronger in everyday life. Think heavier weights, controlled movement and great muscle-burning reps.
It's challenging, empowering and designed to make you feel like your strongest self!
BARRE
Level: Intermediate to advanced
45 minutes
NOT Pre & post natal
Low impact, high burn! Barre combines Pilates-inspired strength with ballet-style movements to sculpt, tone and challenge your entire body through controlled pulses, balance work and high-rep sequences.
Expect shaky legs, feel-good energy and a seriously effective workout with fun props added in along the way.
45 minutes
NOT Pre & post natal
Low impact, high burn! Barre combines Pilates-inspired strength with ballet-style movements to sculpt, tone and challenge your entire body through controlled pulses, balance work and high-rep sequences.
Expect shaky legs, feel-good energy and a seriously effective workout with fun props added in along the way.
Yoga
Vinyasa Yoga
All levels - Beginner friendly
60 minutes
Pre & Post natal friendly
Expect to build strength, mobility and balance as you move continuously from start to finish in a dynamic class that links movement with breath. You’ll flow through energising sequences, with options to keep things simple or explore more challenging variations, before winding down in a relaxing Savasana. The combination of mindful movement and controlled breathing will leave you feeling confident, centred and energised.
60 minutes
Pre & Post natal friendly
Expect to build strength, mobility and balance as you move continuously from start to finish in a dynamic class that links movement with breath. You’ll flow through energising sequences, with options to keep things simple or explore more challenging variations, before winding down in a relaxing Savasana. The combination of mindful movement and controlled breathing will leave you feeling confident, centred and energised.
Yin Yoga
All levels - Beginner friendly
60 minutes
Post natal friendly
Let go and surrender into deep rest with this slow, nurturing practice designed to soften the body and quiet the mind. Yin Yoga targets the deep connective tissues, ligaments, fascia and joints, through long, gentle holds that encourage release and restore mobility. Expect a calming, introspective class that leaves you feeling grounded, open and balanced.
If you see Denby, expect to finish the session with a calming sound healing, listening to her soothing crystal bowls.
60 minutes
Post natal friendly
Let go and surrender into deep rest with this slow, nurturing practice designed to soften the body and quiet the mind. Yin Yoga targets the deep connective tissues, ligaments, fascia and joints, through long, gentle holds that encourage release and restore mobility. Expect a calming, introspective class that leaves you feeling grounded, open and balanced.
If you see Denby, expect to finish the session with a calming sound healing, listening to her soothing crystal bowls.
Restorative Yoga
All levels - Beginner friendly
60 minutes
Post natal friendly
A deeply relaxing practice designed to calm your nervous system and guide you into complete rest. Using bolsters, blankets and props, you’ll settle into supported, comfortable poses held for extended periods to activate the body’s “relaxation response.” This class encourages deep healing, emotional reset, stress relief and profound stillness.
At the studio it has been termed 'sleeping yoga', because of how calming and relaxing this session is.
60 minutes
Post natal friendly
A deeply relaxing practice designed to calm your nervous system and guide you into complete rest. Using bolsters, blankets and props, you’ll settle into supported, comfortable poses held for extended periods to activate the body’s “relaxation response.” This class encourages deep healing, emotional reset, stress relief and profound stillness.
At the studio it has been termed 'sleeping yoga', because of how calming and relaxing this session is.
Other Options
PRIVATE SESSIONS
Looking for a personalised Pilates experience? Our private 1:1 and 2:1 sessions are perfect for those new to Reformer Pilates or anyone wanting a tailored approach. Enjoy focused attention from our instructors, whether you’re building confidence as a beginner, recovering from an injury or looking to refine your technique.
Contact us today to learn more and book your session.
Contact us today to learn more and book your session.
SPECIAL EVENTS / GROUP SESSIONS
Looking for a private group session for a hens party, birthday or corporate event? You can bring your group together for an energising and memorable Reformer Pilates experience tailored just for you.
Whether you’re after a high-energy workout or a relaxed stretch session, we’ll create the perfect atmosphere for your event.
Get in touch today to plan your custom Reformer event.
Whether you’re after a high-energy workout or a relaxed stretch session, we’ll create the perfect atmosphere for your event.
Get in touch today to plan your custom Reformer event.
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