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Group Classes
At Red Fox, we offer 7 different class types across Reformer, Mat and Yoga, running 6 days a week!
Whether you’re looking for beginner-friendly basics, a spicy burn, something deeply restorative like our calming Yin Yoga, or a quick blitz when you’re short on time, you’ll find the perfect class to move your body and feel amazing.
Reformer Pilates
Reformer BASICS
Level: All levels - Beginner friendly
Length: 45 minutes
Pre & post natal friendly
Experience the full-body workout of foundational exercises in Reformer BASICS. Focus on enhancing strength, control and alignment in an upbeat, supportive environment where you can hone the fundamentals. Whether you’re new to Reformer Pilates or looking to solidify your foundation, Reformer Basics allows you to progress at your own pace while delivering a full-body workout that benefits all levels.
Reformer BURN
Level: Intermediate to advanced
Length: 45 minutes
NOT Pre & post natal friendly
Get ready to shake, sweat and BURN! You'll feel the fire in this muscle-sculpting workout designed to push you to your limits. With controlled movements, deep holds and precision-based resistance work, this class builds serious strength and endurance. Expect a full-body burn with targeted pulses, high-rep sequences and minimal rest to keep your muscles engaged from start to finish.
Reformer BEND
Level: All levels - Beginner friendly
Length: 45 minutes
Pre & post natal friendly
Unwind, relax and restore with Reformer BEND, a class designed to improve flexibility, enhance mobility and promote relaxation. Combining smooth, controlled movements with targeted stretches, this session focuses on lengthening muscles and releasing built-up tension. It's the perfect complement to your regular workout routine.
Reformer BLITZ
Level: Intermediate to Advanced
Length: 30 minutes
NOT Pre & post natal friendly
Maximise your time with Reformer BLITZ, a class designed to target upper body, core or lower body in just 30 minutes. Feel the burn, strength and challenge of a full-length class - minus the extra minutes. Think Reformer BURN but faster!
Mat & Yoga
Mat Pilates
Level: All levels - Beginner friendly
Length: 45 minutes
Pre & post natal friendly
Get ready to move, strengthen and tone. Using controlled movements and dynamic sequences, each class delivers a mix of strength, mobility and endurance. All low impact, yet seriously effective.
It’s just you and the mat + some fun props thrown in to spice things up, but don’t underestimate it. Expect to feel a shake and burn that'll leave you feeling challenged, energised and wanting more!
Vinyasa Yoga
Level: All levels - Beginner friendly
Length: 60 minutes
Pre & post natal friendly
Expect to build strength, mobility and balance as you move continuously from start to finish in a dynamic class that links movement with breath. You’ll flow through energising sequences, with options to keep things simple or explore more challenging variations, before winding down in a relaxing Savasana. The combination of mindful movement and controlled breathing will leave you feeling confident, centred and energised.
Yin Yoga
Level: All levels - Beginner friendly
Length: 60 minutes
Postnatal-friendly.
Let go and surrender into deep rest with this slow, nurturing practice designed to soften the body and quiet the mind. Yin Yoga targets the deep connective tissues, ligaments, fascia and joints, through long, gentle holds that encourage release and restore mobility. Expect a calming, introspective class that leaves you feeling grounded, open and balanced.
Restorative Yoga
Level: All levels - Beginner friendly
Length: 60 minutes
Postnatal-friendly.
A deeply relaxing practice designed to calm your nervous system and guide you into complete rest. Using bolsters, blankets and props, you’ll settle into supported, comfortable poses held for extended periods to activate the body’s “relaxation response.” This class encourages deep healing, emotional reset, stress relief and profound stillness.
Other Options
⭑ OPENING OFFER ⭑ 10% OFF CLASS PACKS ⭑ OPENING OFFER ⭑ 10% OFF MEMBERSHIPS ⭑ LIMITED-TIME ONLY
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